I had a major fail this Monday and I am just going to blame it on the time change. My alarm went off and I just couldn't get my body to move. So...corefit was a no go on Monday. The worst part was, I couldn't even make it up because I had rehearsal for a show I am singing at this week, right after work. The best thing I could do was to eat as clean as possible. Hearty egg scramble, the rest of my squash spaghetti, and a quinoa salad over greens. I still did not feel as good as I do when I get my double workout in. I didn't have that energy, that feeling of accomplishment that I get when I do my corefit AM workout.
Today I made it...and although during the workout I was gasping for air, losing feeling in my arms and shoulders and feeling just plain tortured...there was no greater feeling than finishing that hour workout. I felt energized, strong and ready to start my day. Corefit has been giving me results. I have more strength in my arms and legs, and I am gaining agility. I can run around townlake everyday on my own just fine...but sprints...that is a different story. It is pretty hard to talk yourself into doing 30 minutes of some sort of sprint - without someone yelling at you to do it. Ryan does a great job of not just "yelling", more like speaking loudly with conviction :) - that we are going to make it through the workout. That is why I like this program. He motivates each and everyone of us. He calls us out by our names and gives us high fives when we finish with something insane. I must say...it is rewarding, and maybe that is why I keep coming back for more.
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