I am feeling rather close to you guys now, so I am going to have to confess...I only made it to my corefit 1 time last week...I know. Gasp. I am pretty annoyed at myself too, but I made it up (kind of), with quick jogs after work.
Can't dwell on it though. Back on it today...and I had an excellent workout this morning... cooked a healthful breakfast...and have done the stairs once at work today. Great way to kick this Monday in the...you know what.
Breakfast today:
Two eggs scrambled with spinach, veggie sausage (1 link) topped with basil and avocado.
3 large strawberries diced and a handful of blueberries.
So last night, I went to Whole Foods to pick up something for dinner. I was getting tired of the whole...fish, brown rice and veggie dinner... so I went back to my roots to create a simple yet delish dinner.
I grabbed some gorgeous looking radishes, fresh spinach, basil, avocado, hearts of palm and fresh mozzarella for my veggies.
Then saw some beautiful smoked rainbow trout- Done!
And I know many of you will shreak at the thought of "white" carbs...but I grabbed a french baguette as well...I was feeling very European! Moderation is key with all of this.
There is a lot to be said for making your food look pretty on the plate. My plate looked phenomenal. Vibrant red radishes, the green of the spinach with creamy white mozzarella and hearts of palm on top. This meal was fit for a King if you ask me. I was careful not to use much mozzarella ( about two table spoons), and I made my famous dressing....splash of olive oil, Dijon mustard, and a splash of balsamic. MMM MM good.
Go a head a give this European meal a try. I wont even be mad if you allow yourself a little baguette...but I am being serious... MODERATION. :) If you aren't a fan of smoked trout...you can also try your favorite flavor of hummus for a little extra protein. Or just add a handful of chick peas over your salad. Enjoy!
Stay tuned this week as I explore tasty ways to go to your favorite restaurants without feeling guilty about it.
I am talking about Eddie V's, Uchi, Roaring Fork and many more.
Wow. Great Blog! I am soooo hungry after reading this :)
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